Build Strength. Grow Confidence. Feel at Home in Your Body.

Strong Over Skinny
Strength coaching for anyone ready to build confidence, reconnect with their body, and discover what they’re capable of.

Ready to feel strong and confident in your body?

Start your strength journey with a free 15-minute consultation. We’ll talk about your goals, answer your questions, and explore how I can support you.

Start Your Journey Here

About Me

For a long time, I ran because I thought skinny was the goal. I believed that taking up less space would make me happier and more confident—but it never really did.

Like so many people, I’ve struggled with body dysmorphia and the pressure created by what we see online. We’re constantly surrounded by messages telling us how our bodies should look, which can make it difficult to recognize our own strength and worth.

Strength training helped change my perspective. Instead of asking, “How small can I make my body?” I began asking, “What is my body capable of?” That shift—from chasing skinny to choosing strong—changed so much for me, and it’s something I now want to help others experience.

I’ve spent the past six years coaching group fitness classes and personal training clients. My background in speech therapy has also made me a thoughtful communicator who can read people, listen closely, and adapt my coaching to the person in front of me.

My goal is to help you feel empowered, capable, and confident in your body through strength and fitness. You don’t need to look a certain way, have experience, or wait until you feel “ready.” Anyone can start, and I’ll meet you exactly where you are.

Frequently Asked Questions

  • Online Coaching

    Train from wherever you are with personalized programming, guidance, and support designed around your goals.

    In-Person Training

    Work with me one-on-one for hands-on coaching, movement guidance, and real-time feedback.

    Hybrid Coaching

    Combine in-person sessions with online programming and support for flexibility and accountability.

    Nutrition Guidance

    Build supportive nutrition habits that complement your training and goals—without restrictive dieting or all-or-nothing rules.


    Not sure which option is right for you? Book a free 15-minute consultation and we’ll figure it out together.

  • Book a free 15-minute consultation to talk about your goals, ask questions, and see if we’re a good fit.

  • Strength Over Shrinking
    We focus on what your body can do—not how small you can make it.

    Personalized Support
    Your training is shaped around your goals, experience, needs, and real life.

    A Coach Who Listens
    With a background in speech therapy and six years of coaching experience, I communicate clearly, read the room, and meet you where you are.

    Confidence Beyond the Gym
    The goal isn’t just to get stronger—it’s to help you feel more capable and at home in your body.

  • Pricing varies based on whether you choose online, in-person, or hybrid coaching. After our free 15-minute consultation, I’ll recommend the best option for your goals and provide a personalized quote.

  • Sessions are personalized to your goals, experience, and needs. We’ll focus on learning, progressing, and building strength in a supportive environment.


  • No. We’ll meet you where you are and create a starting point that feels manageable and challenging.